Joe is a passionate athlete and Osteopath. He specialises in helping runners and climbers recover from injury and remain injury free. He uses a combination of osteopathic techniques, massage and dry needling as well as exercise and lifestyle advice to help his clients achieve optimum health.

This 4.5 hour course spread over a series of weeks is perfect for beginner to intermediate climbers that want to add some direction to their sessions. This course is specifically for those that identify as female and will be instructed by coaches that identify as female.

Learn the ropes of resistance training in this weighted circuits session with Siobhan.

In this class you'll take yourself to the next level of strength and fitness by sculpting your physique, enhancing your stability and mobility, increasing your overall strength and saying hello to your very own superpowers.

We will begin with a welcoming circle that offers you an opportunity to share what Spring means to you and what brought you to this event. Circles are about you, so you can engage as much or as little as you feel. You may want to be vocal or you may want to just lie down and listen.

Gong and sound journey to feel relaxed, calm and safe. Using planetary gongs, Ancient Tibetan Bowls and Essential oils to release endorphins, release blocks, reduce tension and stimulate circulation to carry you into deeper states.

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A few pics of Co-Climbing -

We’re very proud to welcome new tenants Exhale Coffee into our workspace community. In our creative corner of London we’re never too far from kindred spirits, but when we meet a company that is exactly as nutty as we are, we get very excited, you could say - full of beans!