What’s On
In The Studio
Yoga & Fitness
Relax
Slower classes including meditation and relaxation
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Teacher: Di Paige
Days: Wednesdays | 8am - 9am
Description:
A great day starts with a mindful morning.
Set the intention for your day with this uplifting class.
This class will focus on positivity, inspiring you to tackle the day ahead with grace and ease.
You will leave the mat feeling empowered, confident and focused.
Difficulty: Open level
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Teacher: Sophie Boucher
Days: Wednesdays | 7:45pm -8:45pm
Description:
Make time for yourself with Yin.
This class is a mindful retreat bringing you back to centre from the noise and distractions of daily life.
Yin requires you to hold long, passive poses, working slowly into the connective tissues deeply relieving any stress and tension that may be built up here.
Difficulty: Open level
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Teacher: Marisse Gaskel
Days: Fridays | 12:30pm - 1:30pm
Description:
When we slow down, we centre in. Moving slow redefines the way we control our bodies. As we connect to slow, focused movements, not only does it bring a new level of challenge and effort to the physical practice, but it also brings a new level of connection to our own intentions.
This Vinyasa style class works strength, flexibility, balance and control with modifications for all levels, as well as opportunities for stronger poses.
Difficulty: Open level
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Teacher: Lisa Carmody
Days: Saturdays | 10.15am - 11.15am
Description:
After moving through this delicious class you will be feeling refreshed and ready for the weekend ahead.
Release the weeks stress and tap into meditation and breath work.
Difficulty: Open level
Flow
everyday Classes for your flow and flex
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Teacher: Diane Page
Days: Mondays | 12:15pm - 1pm
Description:
Refresh your mind and and energise your body with this 45 minute vinyasa flow.
You'll release tension, take a moment from the day, and give your body a well deserved break from sitting at a desk. With invigorating postural poses to support and strengthen your core, back and hips.
The perfect lunch time Yoga
Difficulty: Open level
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Teacher: Amy Melly
Days: Mondays | 6:30pm - 7:30pm
Description:
A Vinyasa style practice leaving you feeling renewed.
Each class will light up your body and build power, flexibility and inner connection.
Transform your practice with these nourishing flows that leave you feeling physically and mentally fulfilled as you savour each movement with intention.
These classes are less about achieving postures but focus on feeling rooted, strengthened and cleansed.
Difficulty: Open level, Faster paced
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Teacher: Amy Melley
Days:
Mondays | 17.00pm - 18.00pm
Thursdays | 7.15am - 8.15am
Description:
Hatha yoga is the foundation of a physical yoga practice. The practice involves breath, body, and mind.
In Sanskrit, Hatha means force, it is, however, considered to be a gentle asana practice that focuses on holding poses, which makes it great for beginners. Although it is gentle, it can still be physically and mentally challenging.
Hatha yoga helps to relieve stress, support healthy habits, improve emotional health, ease back and arthritis pain, and enhance vital energy.
These classes will provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to a busy lifestyle.
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Teacher: Miriam Oppedijk
Days: Mondays | 7:45pm - 8:45pm
Description:
Develop a practice to explore movement on your mat with Yoga for Beginners.
Yoga is a powerful tool to balance your mind, release tension and feel better in your body. You'll enjoy the benefits of yoga as you work through basic elements of vinyasa sequences.
These classes are designed to be as challenging as you'd like them to be and help you grow within your practice.
In this class, you will:
- Build strength, flexibility and strong yoga foundations
- Elevate your balance, awareness and body awareness
- Start and develop your yoga practice
Difficulty: Open level
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Teacher: Sophie Boucher
Days: Wednesdays | 6:15pm -7:15pm
Description:
Let go and flow.
This class links traditional yoga poses into creative flows, blending postures that help you move to your fullest expressions with the option to take it to the next level.
By creating heat from within, you will detoxify your body, create strength and flexibility and connect to your inner bliss.
Difficulty: Open level, Faster paced
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Teacher: Miriam Oppedijk
Days: Tuesdays | 7.30am - 8.30am
Description:
Coming soon!
Difficulty: Open level
Sweat
dynamic classes for strength and conditioning
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Teacher: Zoë Sorensen
Days: Mondays | 7.30am - 8.30am
Description:
This classical mat Pilates class will light up your body and delve deep into your core and find strength you never thought you could have. This class teaches you essential Pilates techniques that will lengthen and strengthen your whole body from the centre out. You will ignite your powerhouse build unbelievable strength and control in your abs, obliques, back, thighs, glutes and arms.
In this class, you will:
- Build deep core strength and define your abs
- Elongate your whole body and improve better posture.
- Improve your balance and body control.
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Teacher: Jaqui Wan
Days: Tuesdays | 6.15pm - 7.30pm
Description:
Radiate energy with fun vinyasa sequences that strengthen and open your body through strong full-body flows.
This class is a full body experience that will not only develop your athleticism due to Jaqui's acro background, but also provide you with the mental benefits of a breath-based and meditative practice.
A build up class finishing with inversion exploration and play.
Difficulty: Some yoga experience needed, Includes fast paced flow
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Teacher: Aimee Warren
Days: Thursdays | 6.30pm - 7.30pm
Description:
Strong Flow will work towards opening your body and developing your physical strength.
This class is great for intermediate yogis looking to build strength and be challenged by high-energy flows.
Variations given for all levels!
Difficulty: Open level
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Teacher: Charlotte Taylor
Days: Saturdays | 9am - 10am
Description:
A dynamic yoga practice inspired by functional range conditioning and the Ido Portal method.
Make strength where you need it, and space where you don’t have it. Optimise yourself by isolating joints so that muscles operate properly to unlock usable ranges of motion. When each joint in your body can move without compensation from other areas, you maximise potential.
Create a practice of sustainable intensity that balances strength and flexibility. Learn to work with and heal old injuries.
Think bullet proof wrists and shoulders, clean folds for smoother floats, stability for arm balances, backbends that don’t hurt your back, and conceptual consistency that makes your own body the map for moving meditation.
The mission is to connect the dots between Yoga, meditation, strength, flexibility mobility & lifestyle to support your potential – body, mind & spirit and keep you on the wall for longer!
Every ‘body’ welcome.
Difficulty: Open level, Includes some fast paced flow
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Teacher: Eavie Burnett
Days: Sundays | 11am - 12pm
Description:
In this Sunday Pilates you will light up your body, delve deep into your core and find strength you never thought you could have.
This class teaches you essential Pilates techniques that will lengthen and strengthen your whole body from the centre out.
You will ignite your powerhouse build unbelievable strength and control in your abs, obliques, back, thighs, glutes and arms.
Already Know what class you’re looking for?
WORKSHOPS
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Couples Massage Workshop
18th January 2025
2:00-4:00PMA Couples Massage Workshop offers a wonderful opportunity to reconnect and learn how to give relaxing, soothing massages to your loved ones.
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Body wisdom
26th January 2025
2:00-4:30PMRadical Feminine Embodiment Workshop
Step into a transformative journey of self-discovery and empowerment with the Body Wisdom Workshop.
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Pranayama & Mandala Flow mini-retreat
8th February 2025
1:30-5:30PMJoin us for a delightful and enriching Mandala Yoga & Pranayama mini retreat with Bethan & Lucie. Designed to resonate with each different Element and muscle group.
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Inversions & Arm Balances
1st March 2025
2:00-4:00pmExploring the world of balancing on your hands.
For those who are keen to discover more about their inversions and arm-balancing potential.
More Classes
Classes held by our wonderful hirees
The studio is a big blank canvas which we invite in all walks of creativity amongst classes to fill and complement the space! With wonderful classes facilitated by independent local teachers, a beautiful extension of our own schedule for every age and ability.
Mother & More
FOR Mothers & Babies
DAY Thursdays
LOCATION Yonder Studio
TIME 13:00 - 14:00
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5 Star Google Rated Baby Massage Courses & Weekend Workshops
Our 4-week baby massage courses are the perfect pace for both parent & baby.
We pride ourselves on creating calm, nurturing & welcoming classes that encourage bonding & enhancing wellbeing (for both parent & baby) 🧘🏻♀️— as well as supporting parents to feel confident in massaging their babies from head to toe✨
Taught by qualified experts (who happen to be two local mums) we will gently guide you & your precious baby week on week in a full massage routine 💆♀️
Multiple health, developmental, and attachment benefits for both parent & baby. It’s a must for your early parenthood journey! ♥️
Thula Mama
FOR Parents & Babies
DAY Wednesdays
LOCATION Yonder Studio
TIME 10:00 - 12:00
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Holly is in demand as a pianist, singer, curator, and teacher. She has been running Thula Mama since pregnant with her second baby in 2014.
CLASS DESCRIPTION
Frequently described as the best thing about parental leave Thula Mama brings together parents to sing alternative songs from around the world all in easy-to-grasp harmonies. No experience is necessary. Holly will gently draw out your voice and help everyone soothe and entertain their babies Limited spaces so book now.
AGe UK
FOR Over 60’s
DAY Mondays
LOCATION Yonder Studio
TIME 13:30 - 14:30
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Age UK Waltham Forest is an independent local charity. We've been working in the local community to help older people since 1989. We have dedicated staff and volunteers helping us to deliver services and activities for older people in Waltham Forest.
CLASS DESCRIPTION
Over 60s circuits class.
This class is low-intensity circuit training. Great for improving strength at a pace that suits you. Appropriate for varying fitness levels, all exercises will be tailored to your abilities!
DROP-IN
no booking required :)