What’s On
In The Studio
Yoga & Fitness
Relax
Slower classes including meditation and relaxation
-
Teacher: Di Paige
Days: Wednesdays | 8am - 9am
Description:
A great day starts with a mindful morning.
Set the intention for your day with this uplifting class.
This class will focus on positivity, inspiring you to tackle the day ahead with grace and ease.
You will leave the mat feeling empowered, confident and focused.
Difficulty: Open level
-
Teacher: Sophie Boucher
Days: Wednesdays | 7:45pm -8:45pm
Description:
Make time for yourself with Yin.
This class is a mindful retreat bringing you back to centre from the noise and distractions of daily life.
Yin requires you to hold long, passive poses, working slowly into the connective tissues deeply relieving any stress and tension that may be built up here.
Difficulty: Open level
-
Teacher: Marisse Gaskel
Days: Fridays | 12:30pm - 1:30pm
Description:
When we slow down, we centre in. Moving slow redefines the way we control our bodies. As we connect to slow, focused movements, not only does it bring a new level of challenge and effort to the physical practice, but it also brings a new level of connection to our own intentions.
This Vinyasa style class works strength, flexibility, balance and control with modifications for all levels, as well as opportunities for stronger poses.
Difficulty: Open level
-
Teacher: Lisa Carmody
Days: Saturdays | 10.15am - 11.15am
Description:
After moving through this delicious class you will be feeling refreshed and ready for the weekend ahead.
Release the weeks stress and tap into meditation and breath work.
Difficulty: Open level
Flow
everyday Classes for your flow and flex
-
Teacher: Diane Page
Days: Mondays | 12:15pm - 1pm
Description:
Refresh your mind and and energise your body with this 45 minute vinyasa flow.
You'll release tension, take a moment from the day, and give your body a well deserved break from sitting at a desk. With invigorating postural poses to support and strengthen your core, back and hips.
The perfect lunch time Yoga
Difficulty: Open level
-
Teacher: Amy Melly
Days: Mondays | 6:30pm - 7:30pm
Description:
A Vinyasa style practice leaving you feeling renewed.
Each class will light up your body and build power, flexibility and inner connection.
Transform your practice with these nourishing flows that leave you feeling physically and mentally fulfilled as you savour each movement with intention.
These classes are less about achieving postures but focus on feeling rooted, strengthened and cleansed.
Difficulty: Open level, Faster paced
-
Teacher: Amy Melley
Days:
Mondays | 17.00pm - 18.00pm
Thursdays | 7.15am - 8.15am
Description:
Hatha yoga is the foundation of a physical yoga practice. The practice involves breath, body, and mind.
In Sanskrit, Hatha means force, it is, however, considered to be a gentle asana practice that focuses on holding poses, which makes it great for beginners. Although it is gentle, it can still be physically and mentally challenging.
Hatha yoga helps to relieve stress, support healthy habits, improve emotional health, ease back and arthritis pain, and enhance vital energy.
These classes will provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to a busy lifestyle.
-
Teacher: Miriam Oppedijk
Days: Mondays | 7:45pm - 8:45pm
Description:
Develop a practice to explore movement on your mat with Yoga for Beginners.
Yoga is a powerful tool to balance your mind, release tension and feel better in your body. You'll enjoy the benefits of yoga as you work through basic elements of vinyasa sequences.
These classes are designed to be as challenging as you'd like them to be and help you grow within your practice.
In this class, you will:
- Build strength, flexibility and strong yoga foundations
- Elevate your balance, awareness and body awareness
- Start and develop your yoga practice
Difficulty: Open level
-
Teacher: Sophie Boucher
Days: Wednesdays | 6:15pm -7:15pm
Description:
Let go and flow.
This class links traditional yoga poses into creative flows, blending postures that help you move to your fullest expressions with the option to take it to the next level.
By creating heat from within, you will detoxify your body, create strength and flexibility and connect to your inner bliss.
Difficulty: Open level, Faster paced
-
Teacher: Miriam Oppedijk
Days: Tuesdays | 7.30am - 8.30am
Description:
Coming soon!
Difficulty: Open level
Sweat
dynamic classes for strength and conditioning
-
Teacher: Zoë Sorensen
Days: Mondays | 7.30am - 8.30am
Description:
This classical mat Pilates class will light up your body and delve deep into your core and find strength you never thought you could have. This class teaches you essential Pilates techniques that will lengthen and strengthen your whole body from the centre out. You will ignite your powerhouse build unbelievable strength and control in your abs, obliques, back, thighs, glutes and arms.
In this class, you will:
- Build deep core strength and define your abs
- Elongate your whole body and improve better posture.
- Improve your balance and body control.
-
Teacher: Jaqui Wan
Days: Tuesdays | 6.15pm - 7.30pm
Description:
Radiate energy with fun vinyasa sequences that strengthen and open your body through strong full-body flows.
This class is a full body experience that will not only develop your athleticism due to Jaqui's acro background, but also provide you with the mental benefits of a breath-based and meditative practice.
A build up class finishing with inversion exploration and play.
Difficulty: Some yoga experience needed, Includes fast paced flow
-
Teacher: Aimee Warren
Days: Thursdays | 6.30pm - 7.30pm
Description:
Strong Flow will work towards opening your body and developing your physical strength.
This class is great for intermediate yogis looking to build strength and be challenged by high-energy flows.
Variations given for all levels!
Difficulty: Open level
-
Teacher: Charlotte Taylor
Days: Saturdays | 9am - 10am
Description:
A dynamic yoga practice inspired by functional range conditioning and the Ido Portal method.
Make strength where you need it, and space where you don’t have it. Optimise yourself by isolating joints so that muscles operate properly to unlock usable ranges of motion. When each joint in your body can move without compensation from other areas, you maximise potential.
Create a practice of sustainable intensity that balances strength and flexibility. Learn to work with and heal old injuries.
Think bullet proof wrists and shoulders, clean folds for smoother floats, stability for arm balances, backbends that don’t hurt your back, and conceptual consistency that makes your own body the map for moving meditation.
The mission is to connect the dots between Yoga, meditation, strength, flexibility mobility & lifestyle to support your potential – body, mind & spirit and keep you on the wall for longer!
Every ‘body’ welcome.
Difficulty: Open level, Includes some fast paced flow
-
Teacher: Eavie Burnett
Days: Sundays | 11am - 12pm
Description:
In this Sunday Pilates you will light up your body, delve deep into your core and find strength you never thought you could have.
This class teaches you essential Pilates techniques that will lengthen and strengthen your whole body from the centre out.
You will ignite your powerhouse build unbelievable strength and control in your abs, obliques, back, thighs, glutes and arms.
Already Know what class you’re looking for?
Parent & Baby
Our parent and baby offering has something for every phase of infancy. Come experience relaxation, support and rejuvination in the Yonder Studio.
Make their first memories…
-
Teacher: Yolande Diver
Days: Saturdays | 11.30am - 12.30am
Tuesdays | 6.15pm - 7.15pm
Description:
A class to help empower your pregnancy journey.
Through movement, breath work and meditation, this class aids you through every stage of pregnancy and gives focus on tapping into your natural intuition as a mother.
Work on the connection with your baby and the body which holds them.
Bring calm to any emotions you experience.
Keep your body healthy and strong in this preparation stage.
-
Teacher: Yolande Diver
Days: Thursdays | 11am - 12am
Fridays | 9.30am - 10.30am
Description:
Postnatal yoga classes are suitable for you and your baby from 6 weeks after birth up until crawling. The class is designed to support your postpartum body, to cultivate strength and vitality.
The class starts with discussion for any questions that may arise as a new parent and the postures focus on strengthening your back, deepening core and pelvic floor muscles, re-aligning the pelvic region and releasing tension, especially in the shoulders.
This class is focused on the postpartum body whilst incorporating simple playful interactions with your baby. This is a great space to spend time with your baby and be part of a community of new parents.
The benefits of postnatal yoga
• Strengthens the back, abdominal and pelvic floor muscles
• Releases tension in shoulders and neck muscles
• Helps to improve posture
• Promotes relaxation, patience and inner-calm
• Encourages fun to parent and baby
• Offers an opportunity to connect with other parents
-
Teacher: Lucy Moffatt
Days: Mondays | 9.45am - 10.45am
Tuesday | 11.15am - 12.15am
Description:
"All gendered parents are welcome!
Class for babies 0-18 month *If you are a new mummy, we recommend you get the all clear from your doctor before beginning this class
The perfect class to encourage interaction between you and your baby.
You will be guided through poses that allow you to move with ease alongside your baby, interacting and entertaining them in the process, within the practice there will be a 15 minute baby massage to help calm and relax your baby."
-
Teacher: Cher Brighton
Days:
Wednesdays | 1.30pm - 2.30pm
Description:
The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.
BOOK