Leg exercises for climbers
NO EQUIPMENT NEEDED
Sets are listed below the video.
AMRAP: As Many Reps As Possible (In 30 secs)
30 secs: Squat Jumps
30 secs: Calf Raises
30 secs: Piston Squat
30 secs: Curtsy Squat
30 secs: Cossack Squat
1 min rest
REPEAT 3 TIMES!