HIP & SHOULDER MOBILITY: WORKSHOP FOR CLIMBERS

Written By Josh Glanvill

With Ieva Luna | 2pm - 5pm | 29th April 2023 | £40

ABOUT THE WORKSHOP

In this practical 3 hour workshop we will explore various hip & shoulder joint movements through mindful mobility drills, yoga posture variations, partner work and primal movement flow (inspired by animal flow).

Topics covered include:

  • Why hip and shoulder mobility matters in climbing

  • Unique individual hip anatomy and how it affects your range of motion

  • Movements of the hip and shoulder joint

  • Mobility: finding balance between strength and flexibility

  • Benefits of active range of motion

  • Sustainability in yoga asana practice

Designed for climbers (but suitable for all) to improve shoulder mobility and overall hip strength and flexibility for high stepping, frogging and heel hooking while climbing.

WHAT TO BRING

  • Wear comfortable clothing

  • Water bottle

IMPORTANT TO NOTE

Everyone is welcome to join the workshop no matter if you are new to yoga/movement or have practiced for a long time. Different variations will be given during the workshop and everyone will be playfully challenged and supported.

Josh Glanvill
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