The Benefits of Practising Yoga
The Benefits of Practicing Yoga through the Summer
Incorporating Restorative Yoga, Ashtanga, and Mandala Flow into your summer routine can enhance your physical health, mental well-being, and overall enjoyment of the season.
Restorative yoga | Tuesdays 7.45pm
As London city’s summer heat intensifies, finding ways to stay cool and relaxed becomes crucial. Restorative yoga offers a perfect retreat, soothing both body and mind. It's a sanctuary for deep relaxation amidst the hustle of summer, easing away stress and anxiety. Gentle poses and calming breathwork provide a healing space to recharge and rejuvenate. Promoting restful sleep ensures you wake up refreshed and ready to start the day, aiding muscle recovery, enhancing flexibility, and minimising the risk of injuries from active summer days.
Embrace its slower pace to savor the season's vibrancy and tranquility fully.
Ashtanga Yoga | Tuesdays 7.15am & Fridays 6pm
Ashtanga yoga is a dynamic practice that boosts energy levels, combating summer lethargy caused by heat. It builds strength and flexibility, complementing outdoor activities.
The intense sequences promote sweating, aiding detoxification during warm months. Its structured poses foster discipline and routine, balancing chaotic summer schedules. Enhanced blood circulation from Ashtanga helps combat sluggishness, making it ideal for maintaining vitality in hot weather.
Mandala Flow Yoga | Fridays 7.30am
Mandala Flow yoga moves in circular patterns, bringing balance and harmony that align with summer's vibrant energy. Its fluid movements encourage creative expression, making it a lively way to practice yoga during the summer months.
Breath and movement together is where the Mandala meets the free flow of energy. Invigorating the body and mind through meditative sequences, strengthens the mind-body connection, fostering mindfulness amidst the summer's energy. Its adaptable nature allows for tailored practices, whether gentle or intense, making it perfect for varying energy levels in summer.
