DANCE & MEDITATE
Firm Feet Open Movement meditation.
Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance. Nobody is watching you. Dance to deep electronic, experimental, uplifting drumming and ambient music from all over the globe. In darkness, there is no visual stimulation, which allows us to drop deeper into meditation and let go of the mind. People often come away feeling reformed, with a sense of liberation, purpose and self empowerment.
All sessions are 75 minutes.
Please arrive promptly for the session to begin..
This is an active meditation, no alcohol is permitted.
You can email Charlie with any questions or find out more about other sessions in North & East London on her website:
NO EXPERIENCE NEEDED.