Nov
6
1:00 PM13:00

Pizza, Pints and a DJ

This Thursday we will be firing up the oven for some Homemade Pizza’s alongside our selection local Beers all backed by our very own multi-talented Head chef Josh on the Decks with his famous Vinyl collection!

All kicking off from 18:00, what a perfect way to finish off a cheeky Thursday evening Boulder session.

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Oct
27
2:00 PM14:00

Introducing AcroYoga with Jaqui Wan

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We are super excited to announce as part of Yonder’s Party weekend an all levels workshop on AcroYoga; the practice that combines yoga, partner acrobatics and healing arts. Our aim to encourage you to move, connect and play.

We will explore the elements of trust and calibration beginning with personal body awareness through yoga asana, partner stretches, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage.

Come with an open mind and willingness to play. No partner needed.

About Jaqui Wan

Jaqui has an asana yoga practice that spans in excess of 20 years and as a result has accumulated thousands of hours of self-practice and training and has been influenced by several teachers and styles. Despite this experience she still sees herself as a student and is constantly learning new things in her practice and through her teaching.

She has been drawn to strong and dynamic styles of asana yoga beginning with Ashtanga Vinyasa to Dharma Yoga and Tripsichore; she has also been hugely influenced with her training into myofascial movement, drawn from Tom Myer’s ‘Anatomy Trains’. This supports and legitimises, anatomically and physiologically, the Nadi, Sen and Meridian energy lines in the body and how that applies to a fully functioning body, thereby marrying up her work in the healing arts.

Since being certified as and AcroYoga teacher in 2006, she has been a complete convert to this practice and as a such has been studying partner acrobatics since her teacher training. She started out as a flyer and for the past years discovered the joys of being a base, despite her size being at times a disadvantage.

Special Intro Price for 2018 Workshops with Jaqui

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Oct
18
7:00 PM19:00

YONDER - Social Competition!

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YONDER CLIMBING SOCIAL COMPETITION



** NO NEED TO BOOK - £2 on the DOOR**

50p of which will be going straight to our chosen charity, Jangala (one of Yonder’s in house creative space users). Jangala creates technologies that enable humanitarian emergency internet access.

Come and give a friendly competition a go!

To be as inclusive as possible we wanted to give everyone the chance to win some prizes. Not just the experienced climbers.

ONE EVENING ONLY let's celebrate the momentous event that is our Competition Wall re-set, any excuse for a good old climbing party!

Open to all levels these events are a great way of adding an extra layer of fun to your session!

Grab a score card, do the best you can do on a full range of grades (V1 and all the way up) and simply hand your score card back to the friendly crew at reception.

At the end of the night we will all gather with food and beer and whip out a random score card Raffle style.

There will also be prizes up for grabs for the top scorers in a traditional Flash competition format.

Some kind sponsors have given us some prizes to sweeten the deal! Thanks Beta Climbing Designs

MUSIC/BEER/FOOD will all be flowing so come and have a grand time with our growing Yonder community!!

We will stop collecting the scorecards at 9. You will be climbing the routes hot off the press so come and get stuck in from 7 o'clock.

Can't wait to see you all here.

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Oct
12
7:00 PM19:00

Dance In The Dark - Firm Feet Open Movement Meditation

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DANCE & MEDITATE

Firm Feet Open Movement meditation.

Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance. Nobody is watching you. Dance to deep electronic, experimental, uplifting drumming and ambient music from all over the globe. In darkness, there is no visual stimulation, which allows us to drop deeper into meditation and let go of the mind. People often come away feeling reformed, with a sense of liberation, purpose and self empowerment.

All sessions are 75 minutes.

Please arrive promptly for the session to begin..

This is an active meditation, no alcohol is permitted.

You can email Charlie with any questions or find out more about other sessions in North & East London on her website:

www.firmfeet.co.uk

hello@firmfeet.co.uk

NO EXPERIENCE NEEDED.

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