March 20th | 7pm - 9.15pm | £25

ABOUT THE WORKSHOP

We will begin with a welcoming circle that offers you an opportunity to share what Spring means to you and what brought you to this event. Circles are about you, so

you can engage as much or as little as you feel. You may want to be vocal or you may want to just lie down and listen.

We will then move into a beautiful guided meditation setting with cacao. Cacao is a beautiful plant medicine known for its heart warming and opening properties. When we sit in an intentional space with cacao it cultivates a deepening connection within ourselves and to the collective. Cacao is a plant medicine, a superfood, that boosts circulation and blood flow to the heart, stimulates the feel good hormones and provides the mineral magnesium and vitamin C.

We will then move into a deeply grounding yoga Nidra practice setting the feeling tone for the evening followed by a nourishing and warming yoga practice for all levels and for all life cycles. The intention with this practice is for you to identify and feel into how Spring is landing in your body physically, mentally and emotionally and how movement, intentional breath, and touch through self massage can help to support you at this time and onwards

WHAT TO BRING

What to bring:

• Wear loose, warm, comfortable clothing

• A pillow for your head

Yoga mats, bolsters, blankets, and eye pillows will be provided.

IMPORTANT TO NOTE

Arrive 10 minutes before the start to find your place and settle in

IMPORTANT NOTE: Gong baths are not suitable for anyone with a pacemaker, anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you wear a hearing aid, your device should be turned off during the session. If you have any concerns, please speak with your doctor in advance.