NO EQUIPMENT NEEDED

Sets are listed below the video.

AMRAP: As Many Reps As Possible (In 30 secs)

30 secs: Squat Jumps

30 secs: Calf Raises

30 secs: Piston Squat

30 secs: Curtsy Squat

30 secs: Cossack Squat

1 min rest

REPEAT 3 TIMES!