Inversions 101 for beginners  | sat 23rd sept | 2- 4pm

An introductory workshop into the principles of basic inversions. 

Enter a brand new upside down world! 

This is the perfect workshop for building new skills. A beneficial and fun addition to your own movement practice.

We will cover a variety of inversions that include the basic elements to three classics:

• Sirsasana / headstands and their variations 

• Pincha Maryasana / forearm balances

• Handstands

By the end of this workshop you will have gained all the tools in alignment techniques, strength training, the embodiment of inversions and how to safely take weight on your arms and hands. 

We will build up progressively by working on upper body stamina, core conditioning, wrist strength and finger power. 

Open to all with and interest in being upside down

sat 21st oct | 2- 4.30pm | AcroYoga Fundamenals 

The world of AcroYoga, an afternoon to connect, build trust and play.

This workshop is for:

• People new to AcroYoga

• Those with some AcroYoga experience that want to steer on the basics

• Anyone who has played with AcroYoga but has lost their momentum in this practice and wish to reestablish their solid foundations

We will learn the built foundations of the AcroYoga practice; exploring calisthenic and partner conditioning to dive into our acrobatic bodies.
Moving into the partner balancing section of the session, you will play with nuances of calibration and collaboration, and explore the therapeutics that come from this practice, be it Flying or partner Thai massage.

No experience necessary, beginners are welcome.

Our aim is to build your confidence, learn and try something new, and build on your potential to play safely and have fun.

Inversions and Arm Balances  | sat 25th nov | 2- 4pm

An afternoon’s exploration into the  world of balancing on your hands. 

This workshop is ideal for anyone with a regular yoga, movement or bodywork practice, especially for those who have been keen to discover more about their hands and arm balancing potential.

We will cover the three classic inversions:

• Sirsasana / headstands, 

• PIncha Maryasana / forearm balances

• Handstands.

We will explore a range of arm balancing including:

• Tittibasana / firefly, 

• Parsva Bakasana / side crow 

• Eka Pada Koudiyasana / split leg arm balance

This class dives deeply into alignment techniques, strength training, the embodiment of inversions and how to safely take weight on your arms and hands.
We will build up progressively working on upper body stamina, core conditioning and wrist and finger power.

Prerequisites: 

• Should be comfortable being upside down

• Can hold a headstand against a wall for 30 seconds.