AMRAP: As Many Reps As Possible (In 30 secs)

30 secs on 30 sec rest: Bicycles x 3

30 secs on 30 sec rest: V Sit x 3

30 secs on 30 sec rest: Plank x 3

30 secs on 30 sec rest: Hip Raises x 3

30 secs on 30 sec rest: Ab Tuck x 3

30 secs on 30 sec rest: Superman hold x 3

30 secs on 30 sec rest: Dish hold

1 min rest between each exercise

Total 30 minutes